Tremors

[Bforde000]

How do you reduce tremors

[12Maxwell3]

As for me that’s a tough question because we all are so different. Maybe a change in you’re meds, if so you need to talk to you’re Neurologist.

For me mine are really triggered by stress, anxiety, anger any emotion that takes me out of my comfort zone.

It will be interesting to hear what others have to say. Is it just on one side?

[Teafor22 in reply to 12Maxwell3]

Hi when I nervous I shake. One lady told me to shake all over and it goes away the treamors. It works for me

[sharlacher in reply to Teafor22]

So interesting.. you try to shake your whole body at the same time and for how king??? Thank you!!!

[Teafor22 in reply to sharlacher]

Hi. Few seconds

[Dap1948]

Try the hand mudra formed by touching the tip of your index finger to the tip of the thumb, both hands. Hold lightly and breathe. That one helps me and it's easy. Another one specifically for Parkinson tremors is Vayu mudra... bend the index finger so the tip is at the base of the thumb, then lay the thumb on top of the bent index finger. YouTube search 'mudras for tremors' to watch videos.

[Farooqji]

take propanalol 20 mg BD

[aquario in reply to Farooqji]

Propranalol (Inderal) works wonders for me whenever I'm in a situation where I know my tremor my be particularly active. I take just 10 mg an hour before I need to be steady and I can go up to 3-4 hours without a single shake. The down side of propranolol is that it lowers your blood pressure quite a bit, which may be a deal-breaker for some. Worth a try.

[Allyn]

Getting up and walking about, getting absorbed in a book, conversation or something else, and to relax - marijuana

[Teafor22 in reply to Allyn]

Hi. Marijuana a family member smokes this

[Woolysock]

Hi CBD med-pot minimizes tremor but I only take it after dinner.