Let's go nuts!

I'm focusing on the good things I can influence such as diet and fitness 😃

Increasing your intake of fruits seeds and nuts is of course a sensible thing. Concious I may have been a bit 'lite' on my nut intake I took some corrective action .....

Happy Friday!

Ha! Ha! Ha!

( well it is homemade and with the finest cocoa 😜 )

[M_rosew]

Teehee! Just the sort of diet I like.

[DeParkiePoet]

That is what I call real comfort food...nut cake!

[Beckey]

Merits a closer examination. I'll be right over!

[Court]

Just the kind of cake I can't resist. It would be rude not to have another It is lovely to see you posting again. You were missed,

Sue x

[Hidden in reply to Court]

Thank you Sue, always such lovely words 😃

[oceanflower]

Wish we were neighbours! Chocolate cake is my absolute fave!

[samealbertnotbefore]

The cake looks lovely, is it full of nuts or dark chocolate. albert

[Hidden in reply to samealbertnotbefore]

More chocolate 😃

[samealbertnotbefore in reply to Hidden]

Can I have a slice please? albert

[Hidden]

My wife make the best chocolate pie

only get it on the holidays

Worth the wait

[michaela13]

Where do you live?

[Hidden in reply to michaela13]

Berwick upon Tweed, UK

[michaela13 in reply to Hidden]

Guess that's too far to get a piece! I'm at Long Island, NY. (Westhampton)

[Hidden in reply to michaela13]

dallas tx

[Peaches]

Love it....

[Hidden in reply to Peaches]

Teehee!!!

[Moodyblue]

I've never been fond of nuts, but this appears to be the perfect way to include them in my diet!

((Looking up train times to Berwick!))

[Kanu-Kamdar]

Green fruits and Salaads, Green Smoothies are also good