I'm focusing on the good things I can influence such as diet and fitness 😃
Increasing your intake of fruits seeds and nuts is of course a sensible thing. Concious I may have been a bit 'lite' on my nut intake I took some corrective action .....
Happy Friday!
Ha! Ha! Ha!
( well it is homemade and with the finest cocoa 😜 )
Teehee! Just the sort of diet I like.
That is what I call real comfort food...nut cake!
Merits a closer examination. I'll be right over!
Just the kind of cake I can't resist. It would be rude not to have another It is lovely to see you posting again. You were missed,
Sue x
Thank you Sue, always such lovely words 😃
Wish we were neighbours! Chocolate cake is my absolute fave! 
The cake looks lovely, is it full of nuts or dark chocolate. albert
More chocolate 😃
Can I have a slice please? albert
My wife make the best chocolate pie
only get it on the holidays
Worth the wait
Where do you live?
Berwick upon Tweed, UK
Guess that's too far to get a piece! I'm at Long Island, NY. (Westhampton)
dallas tx
I've never been fond of nuts, but this appears to be the perfect way to include them in my diet!
((Looking up train times to Berwick!))
Green fruits and Salaads, Green Smoothies are also good
Perhaps Dairy OK after all.
Let's meet up
Keto diet may do more harm than good, increases risk of CVD, CKD, cancer, and diabetes
