Phisio today

[minka]

I have done all the exercises and I said this ankle and knee is getting no better. They say wait till orthotics tried and give it 3 weeks. Then will see you again.I've been going on 6 months with this it's giving way on inside messing up my knee tracking and doing my hip and getting to my back. Apart from the feet bottoms.Its also getting me in the guts and groin. Anyone have anything to say if they have this. My alternatives I asked after this is injection in knee .our nhs wants a pay raise forget it.

[Hectorsmum2]

I have just started the escape pain course is that the exercise you have been doing? I found the knee injection very helpful to reduce the constant soreness but it didnt help the painful clicks I get.

[minka in reply to Hectorsmum2]

no i got rubber bands for ankle strengthening ,quad and vmo exersises .toe exersises. nothing seems to be working and my better leg hip is sore. You get any of these ankle inside giving sore better leg hip. my knee sort of twists inwards