Hi all, just started running..just done W1R2. Suffering with shin and calf pain. Any advice please!?
Any advice on shin splints???: Hi all, just... - Couch to 5K
Any advice on shin splints???
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Greg_MGraduate
This is what I did about mine..
couchto5k.healthunlocked.co...
Still do from time to time. They are really common, don't worry and entirely solvable though it may take a while so don't despair. No magic bullets, its just localised weakness I think and you just need to build up the strength.
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