Weak ankle
I did C25k a year ago but had to give up due t... - Couch to 5K
I did C25k a year ago but had to give up due to a problem with my ankle. What tips does anyone have to help with ankle pain?
![bevlar63 profile image](https://images.hu-production.be/avatars/ffe43a08cb3848ef934c315efd15c611_small@2x_100x100.jpg)
Written by
![bevlar63 profile image](https://images.hu-production.be/avatars/ffe43a08cb3848ef934c315efd15c611_small@2x_100x100.jpg)
bevlar63
To view profiles and participate in discussions please or .
3 Replies
•
![224blue profile image](https://images.hu-production.be/avatars/1a67520d945a401e85429da5ff7ba9b2_small@2x_100x100.jpg)
224blueGraduate
Hi I have a similar story. Completed late last year and developed ankle pain on an early consolidation run. Someone on the forum posted this link verywellhealth.com/ankle-ex.... I am slowly trying again from week 3. 😀
![224blue profile image](https://images.hu-production.be/avatars/1a67520d945a401e85429da5ff7ba9b2_small@2x_100x100.jpg)
224blueGraduate
Oops if that link doesn’t work search for this title on verywellheath. Ankle Exercises and Physical Therapy for Ankle Injuries
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Strengthen your legs.......look on the Strength and Flex forum.
Wear proper running shoes fitted after a gait analysis done at a specialist running shop.
Follow the advice in the guide to the plan on minimising impact.