R1W2

[deblongton]

Completed R1W2. Very pleased with progress.

[Sumerplan Graduate]

Well done- trust the programme and keep it up. So glad you’re enjoying it -

[MontyMooDog Graduate]

Great news. Keep it up but watch this heat at the moment. Stay well hydrated 👍😂😀

[spadgy Graduate]

Yes! Bravo! I was there 8 weeks ago, never imagining I'd ever run five minutes, and feeling really weird about embracing fitness. Didn't feel like I was being me. I got so nervous in advance as the runs neared 10 minutes. Currently on 28 minutes, and I'm amazed by what I can do already (with lots of groaning!), and I feel like me! Keep going! Soon you'll be smashing 30 mins!