Af and running couch to 5k is it ok
Af: Af and running couch to 5k is it ok - Couch to 5K
Af
Written by
Lebruce
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3 Replies
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Depends what you mean by 'af'? If it is a medical condition you should consult your doctor.
Scout37Graduate
Definitely ask your doctor first. A friend has this, he plays golf so plenty of walking, but if you plan to run get medical advice first.