Week 1 finished, didnβt feel like it today but went out. Feel better for going though. My face is so red ππ
Not sure how I feel: Week 1 finished, didnβt... - Couch to 5K
Not sure how I feel
![cherylwilky profile image](https://images.hu-production.be/avatars/9a245f14ed62400aa0354c57f6027d8b_small@2x_100x100.jpg)
Written by
![cherylwilky profile image](https://images.hu-production.be/avatars/9a245f14ed62400aa0354c57f6027d8b_small@2x_100x100.jpg)
cherylwilky
To view profiles and participate in discussions please or .
2 Replies
β’
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
Week 2
So Iβve just done week 2 run 2 .. I cannot work out why this week is harder surely itβs not the...
πββοΈWeek 6β¦How was it for you?π
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETEDβ¦β¦.WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...
Roseabiβs Bridge to 5K plan!
β
This post is for C25K graduates who have been consolidating their 30 minute runs for...
Running Truths We've Discovered
I wondered if we could do a post on truths we've discovered on running.
I graduated four weeks...