Not sure how I feel: Week 1 finished, didn’t... - Couch to 5K

Couch to 5K

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Not sure how I feel

4 years ago•2 Replies

Week 1 finished, didn’t feel like it today but went out. Feel better for going though. My face is so red 😂😂

Written by

cherylwilky

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2 Replies

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IannodaTruffeMentor4 years ago

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

CherylWilky1 in reply to IannodaTruffe4 years ago

Thank you, I have read and will take on board

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