Newdie

New to this started late at Couch to 5k did for health reasons

[IannodaTruffe Mentor]

Welcome to the forum and well done your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hberryh]

Well done for starting, I'm new too- did my first run yesterday. Good luck with it!

[Hidden in reply to Hberryh]

Thank you I am to forum but have done C25K a few times as its not to demanding. Good luck and take care

[Dtay1978 Graduate]

Welcome aboard 😊

[JessPix Graduate]

Well done for starting on the journey. Hope you enjoy