Wow thatβs wk5 smashed 20 min running amazing after 10 hr shift loved it π
π: Wow thatβs wk5 smashed 20 min running... - Couch to 5K
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Wow, after a ten hour shift you ran run 3 of week 5, congratulations, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, once again, well done.
Well done Big_maz β€οΈ
If you can do Week 5 Run 3 after a 10 hour shift, you can do anything π
Enjoy the glory and a rest! xxxx
Brilliant Maz, well doneπͺ
The fact that you did all that after a 10 hour shift just proves how determined and resilient you are. You must be really enjoying and should be rightfully proudπππ
Wow! Great job there... 10 hour work shift and then an awesome run... thatβs just amazing!
Slow and steady into week 6 and you got this.
Well done and after a 10 hour shift. Amazing x
Thank you π