10kruns

[cheesandwine]

Which is the best programme To follow after Couch to 5k, to get to 10k.

[Grannyhugs Graduate]

Pop over to the bridge to 10k forum and look at ju jus magic 10k plan. I'm just about to start week 3. Massive group starting w1 on 9th. Goid luck its fabulous

[IannodaTruffe Mentor]

This guide to post C25K running may be helpful healthunlocked.com/couchto5...