Antoinette

[Antoinettejames]

Just sign up I'm excited can't wait to get started

[AlMorr Ambassador Graduate]

Congratulations on starting C25K and welcome to the forum, enjoy your running journey, remember you can repeat any runs or week's if you wish to, keep ridgidly to the program, no running on consecutive days, try and have the same 3 fixed running days a week, that gives you somewhere in the week 2 days off running, you can do other exercises non running days.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[JaoJao]

Well done. Let is know when you plan to go out for W1R1, we will be here to support you x

Don't forget to read the FAQs and links you will be sent in a private message, It will be the best preparation to help you along.

[Debston Graduate]

Well done for deciding to get started on the C25K programme. It really works!