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Thanks

[backintime Graduate]

Hi

Do you mean you have no confidence to be able to run?

I think most of us started that way, but if you follow the programme and respect the rest days, you can do it - we are all living proof of that!

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5... and should answer most of your questions.

Enjoy your journey.

[Bunnyrunner Graduate]

I would just read through all the stories on the forum. People have achieved things they could never imagine. There’s lots of support on here, so you can always check in for advice and support.