5210km

Week 2 tomorrow... 6km... Hope shins and knees hold up 😬😬😬

[IannodaTruffe Mentor]

Welcome to the forum.

What programme are you following?

[Hidden in reply to IannodaTruffe]

Cheers... Local run club 5km to 10km over 6 weeks a bit of Fartlek and parkrubs Saturday. You?

[IannodaTruffe Mentor in reply to Hidden]

You might find the sister forum Bridge to 10k more appropriate.

This guide to post C25K running may be helpful too healthunlocked.com/couchto5...

I am currently on the injury couch.

[Hidden in reply to IannodaTruffe]

Thanks for that.. A lot of info on there... Basically don't over do it is the gist lol and noted. How you get back in your trainers soon.

[Hidden in reply to Hidden]

Hope^