Hi just completed w1r2
Just wanted to come on and say Good Luck everyone
Hi just completed w1r2
Just wanted to come on and say Good Luck everyone
Well done. I hope you enjoyed it.
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
It’s very addictive! I’m on W3 and keep peeking at future weeks to see what’s in store.
Have fun! 😀
Thanks guys. ivr peeked at the other weeks to see what’s in store too I just figure what ever I do is better than nothing
Me too!! I did week 1 run 2 tonight and enjoyed it... looking forward to progressing 🏃♀️
You’re going to rock this!!
Just walked in from W1R3......and my legs feel like jelly. I thought I was going to pass out from being out of breath and the shin splints......but I'm alive and recovering with a glass of water!!!
Well done on getting started.......sending much luck to you and all newbies to keep the faith!!!!!
Hi there. I have just completed week 1, R3 yesterday. I am in awe that I am managing even in this heat. I am feeling good after the session but nervous about moving to week 2 now 😃🏃♀️
Ah I’ll go out straight from the school run good luck and take it easy 😀