Week 1

[LupinB]

Hi just completed w1r2

Just wanted to come on and say Good Luck everyone

[Jay66UK Graduate]

Well done. I hope you enjoyed it.

[LupinB in reply to Jay66UK]

Thank you. Yeah I am so far but it’s only week 1 😀

[Jay66UK Graduate in reply to LupinB]

Keep at it. It’s a fantastic programme.

[LupinB in reply to Jay66UK]

How far are you in ? I’m hoping I can complete it

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[cheekychipmunks Graduate]

It’s very addictive! I’m on W3 and keep peeking at future weeks to see what’s in store.

Have fun! 😀

[LupinB]

Thanks guys. ivr peeked at the other weeks to see what’s in store too I just figure what ever I do is better than nothing

[CakeyKez82]

Me too!! I did week 1 run 2 tonight and enjoyed it... looking forward to progressing 🏃‍♀️

[ccarter100]

You’re going to rock this!!

[Hotheels Graduate]

Just walked in from W1R3......and my legs feel like jelly. I thought I was going to pass out from being out of breath and the shin splints......but I'm alive and recovering with a glass of water!!!

Well done on getting started.......sending much luck to you and all newbies to keep the faith!!!!!

[SisterDora]

Hi there. I have just completed week 1, R3 yesterday. I am in awe that I am managing even in this heat. I am feeling good after the session but nervous about moving to week 2 now 😃🏃‍♀️

[LupinB in reply to SisterDora]

Me too !!!! I start week 2 tomorrow 😀 I have ms so anything I complete is a win for me

[SisterDora in reply to LupinB]

Planning to go out at 6am before work and do my first week 2 run. I have a degenerative spine so have back pain constantly. Hoping the activity will help. Good luck for week 2 😃🏃‍♀️☀️👊🏻

[LupinB]

Ah I’ll go out straight from the school run good luck and take it easy 😀