Been off for about 12 days due to gout. Foot not perfect yet but want to get back out there....
Risk it?: Been off for about 12 days due to gout... - Couch to 5K
Risk it?
Written by
Sussexmalc
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2 Replies
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IannodaTruffeMentor
Listen to your body and if running is likely to exacerbate the gout, wait a bit longer..........that patience is all part of becoming a runner.
Mmmm decided a walk only...Def not good to run on.... good advice thank you!!
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