Getting Easier W4R3

[TedG]

What a lovely day it was for a run out 🏃🌞😎

After your advice, I changed my pace and smoothed out my breathing.......what a difference! On Weds I had a bad session and found myself forever looking at my watch during running sections, this time I didn’t look once and omg, I felt so comfortable 😊

I have a target to run the 5k on Dec 3rd so the option of 30mins or 5k doesn’t really cut it for me. W5R3 next week has to be 2 miles.....can’t believe I’m saying this after 4 weeks of this programme, W1 I could barely run for a minute 🙄

Feeling good 😊

[Oldfloss Administrator Graduate]

Well done...slow and steadier... easier..no.. you getting stronger..YES!

[misswobble Graduate]

Yes, we do say all the time that folks should slow things right down and then some. Works every time!

Well done!

[TedG Graduate in reply to misswobble]

Thank you. That’s why I joined the forum, to pick your brains....so pleased I did 😊