W13R

[caz71]

Found it hard today but did it. Bloody knackered 😳

[Martin_Rose Graduate]

Hey Caz, you bloody did it though, well done mate.

[Sweatyfaced Graduate]

Week one is the hardest week as it's such a shock to the system. But keep going (slowly), take your rest days, stretch properly after every run, drink lots (of water! Lol!) and believe in the programme because it really does work, I promise you... keep us posted! Xxx

[Oldfloss Administrator Graduate]

Well done you..now, just slow down next time out

[Elfe5 Graduate]

That's great, well done. Go 🐌 slow and everything will get better.