Mike in Balham

[MikeSquires]

I'm Mike 75 and badly overweight.Just starting in Baham

[Hidden]

Welcome to the party Mike

[MikeSquires in reply to Hidden]

Thanks. I did my first run/walk today. No heart attack-yet. I assume it is a day off then do Run 2

[Hidden in reply to MikeSquires]

Yes correct. Well done, your journey hasstarted

[LauraLiz]

Welcome Mike. I'm plodding around Streatham/Brixton Hill so will send positive vibes your way.

[MikeSquires]

Thanks.i did my first run walk today.Went along the Wandle with my old rescue dog

[Gillma Graduate]

Well done Mike! Just keep going, keep posting 👏

[Oldfloss Administrator Graduate]

Welcome to the best thing ever...probably

Slow and steady and just one run at a time Keep posting for great advice and support...

[MikeSquires]

Second run/walk today. First minute run seemed harder than the first time-after that it got better