I'm also on week 6 couch25k,and want to do strength and flex.No access to bar but have a gym.Wonder if rowing machine would be good

[A1nsworth]

Thought maybe if I concentrated on my upper body.Any advice

[crox Graduate]

I think rowing machine would be excellent, anything that's low impact should be ok.

[A1nsworth Graduate in reply to crox]

Ok I will give the rower a go.Thankyou x

[Oldgirl Graduate]

Check and see if your gym has TRX, its wicked and really works the upper body. I found rowing was good but if I did too much my knees started to complain as there is a lot of bending and straightening involved. Cycling is another you could throw into a mix and any exercise class but would keep it low impact. Body Pump, BLT, Bokwa etc. Best of all though is swimming, it helps greatly with the breathing when you run. Good luck.

[A1nsworth Graduate in reply to Oldgirl]

Thankyou so much for advice.When you say TRX, do you mean crosstrainer?x