Hi I have followed all your stories for months now as I had intended joining in. I now just don't know how to get started again. Help???

[Aeast]

Where do I find the app for my iPhone 5 please

[deb54 Graduate]

App Store . Search for couch to 5k and pick the NHS one

[IannodaTruffe Mentor]

Come on in, the water's lovely!

[Kimmiijay Graduate]

I downloaded them from the NHS website and whapped them over as a music track.

[Oldgirl Graduate]

Once you have your Podcasts sorted its just a question of, running shoes on and open the door, don't hesitate, don't look back cos once you do week 1 run 1 you never will look back its all forward from there on to a healthier, fitter lifestyle. Good luck.

[wilmacgh Graduate]

Like the big tick says "just do it"!

Keep blogging - you'll get support all the way.

[Beek Graduate]

Deep breath, open the door - and off you go! Just do it! We are all here to support and encourage you on your way! Oldgirl is spot on.

We could always arrange a big boot to get you up if you wish!

We are all waiting to hear how you got on!

Good luck and HAPPY RUNNING!

[Plinth Graduate]

Go to podcasts app (you should already have it but if not download first) OR iTunes app and search for nhs - you'll see the couch to 5k (the green one) and all the other nhs things. Then click to download.