Where do I find the app for my iPhone 5 please
Hi I have followed all your stories for months... - Couch to 5K
Hi I have followed all your stories for months now as I had intended joining in. I now just don't know how to get started again. Help???
![Aeast profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
![Aeast profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
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App Store . Search for couch to 5k and pick the NHS one
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Come on in, the water's lovely!
![Kimmiijay profile image](https://images.hu-production.be/avatars/bb6b47009ed1cca41d333b0b9fd3d5e3_small@2x_100x100.jpg)
I downloaded them from the NHS website and whapped them over as a music track.
![Oldgirl profile image](https://images.hu-production.be/avatars/464547df64da929855b456158cde53bc_small@2x_100x100.jpg)
Once you have your Podcasts sorted its just a question of, running shoes on and open the door, don't hesitate, don't look back cos once you do week 1 run 1 you never will look back its all forward from there on to a healthier, fitter lifestyle. Good luck.
![Beek profile image](https://images.hu-production.be/avatars/66b7350d3c0812f0dc512514c02239cb_small@2x_100x100.jpg)
Deep breath, open the door - and off you go! Just do it! We are all here to support and encourage you on your way! Oldgirl is spot on.
We could always arrange a big boot to get you up if you wish!
We are all waiting to hear how you got on!
Good luck and HAPPY RUNNING!
![Plinth profile image](https://images.hu-production.be/avatars/001f5079c53b84951721577c2352c69a_small@2x_100x100.jpg)
Go to podcasts app (you should already have it but if not download first) OR iTunes app and search for nhs - you'll see the couch to 5k (the green one) and all the other nhs things. Then click to download.