24th - 7th January. Christmas Virtual Run. H... - Couch to 5K
24th - 7th January. Christmas Virtual Run. How many runs are you doing?
I'm just returning from the injury couch (technically not injury because the problem is arthritis, i.e. not running injury induced, but has the same effect) so I'm interspersing short runs with Nordic walking sessions.
I was just wondering about you yesterday Adam, and how you are getting on now. Nice to see you back here xx
What a co-incidence I'm just about to pick my poles up again after a good few years break to help work on my core. Hope your arthritis settles, I have just come through an attack in my hips, physio said stronger core is needed hence the start of Nordic walking again. Hope it helps for you too.
I normally run every other day unless I do a particularly long run, then I take an extra rest day, so probably 7. Unless I feel like slipping another little one in somewhere!
Well, I have obviously put 0, but I shall be running as many virtual runs as I can, let's say two a day, morning and afternoon, up to 7th January! That should stave off the ever increasing waistline due to delicious Christmas fare. 😂
Dec 24th St Andrews Parkrun in rain and wind - eek
Dec 26th Week 7 run 3 - treadmill at gym
Dec 29th Week 8 run 1 - treadmill at gym
Dec 31st Week 8 run 2 - treadmill at gym
Jan 2nd Week 8 run 3 - treadmill in hotel gym first thing in morning
Jan 4th Week 9 run 1 - run round golf course at Plantation on Crystal River, Florida while keeping an eye out for alligators
Jan 6th Week 9 run 2 - treadmill in hotel gym, in evening after kayaking all day
and an extra day
Jan 8th Week 9 run three - graduation run during sunrise on Fort Myers Beach, Florida - there will be a picture (hopefully)
Parkruns 24, 25 and 31 and 1 Jan. Road run loop of 7km 27 and 29 Dec.
got to try and burn off those mince pies!!
I'm due to graduate on Christmas Day.
The plan is then to go straight into a bridge to 10k while my son is home to keep me company/give me a hand 
Yeehah xmas is here!!!
Been on the injury couch for a few weeks but planning to get back to it after Christmas!
I am aiming to make my return from a very long time on the IC.
Week 1 Run 1 awaits.
Merry Christmas and a injury free 2017 to all
Hello runner56 !
Long time no see 
Sorry to hear you've been on the IC , what happened ?
Hope you're back to health soon and all the very best wishes for Christmas and the New Year ! xxx
Hiya PP. How are you?
I have been cursed with the dreaded plantar fasciitis -both feet!!!!!
Its been quite a while since I have ran and I am missing it - weight has gone up but I am looking forward to scaling the C25K mountain again and reaquainting myself with Laura.
Hope things are well with you
Should graduate Jan 6th
