Food Plate

[sandybrown]

The man behind the revolutionary 5:2 diet reveals exactly what should be on YOUR plate.

By Dr Michael Mosley For The Mail On Sunday .... One of the best diets for overall health, ...

More news for mail on sunday 5:2 food plate.

Please Google the above to get into the article. Very interesting read, can lead to a healthy life.

[KatyB]

Thank you Bala, I've always liked Dr Mosley's approach to facts and figures as he's always prepared to try out his experiments himself. I took his advice on olive oil and drizzle it on a chilli/tomato flavoured bread each morning. The chilli takes the taste of the oil away.

[Penel]

This is the article.

dailymail.co.uk/health/arti...