Kefir

[joni_56]

Is kefir okay for cirrhosis. I have read there is alcohol in it but not on list of ingredients.

[Smileyfaces]

Morning I would think so. The alcohol content is probably as low as alcohol free beer. I'm a huge fan of kefir it's great for gut health

[kingsnorth in reply to Smileyfaces]

me too brilliant stuff and so good for you

[Greengal314 in reply to kingsnorth]

Me three! I’m a huge proponent for kefir.

I’ve read recent research showing that diverse healthy gut bacteria/microbe help protect the liver via the gut liver axis. Especially from alcohol related damage.