💤 sleep

[GardenElf]

I've always been a good sleeper but following the stroke triggered by brain aneurysm surgery. I've been regularly finding myself waking at 1-2am thinking it's the morning and time to get up. I'm living in a rehab unit so there are always staff around to reorientate me to the time but it's an annoying situationDoes anyone else experience this and what can be done about it?

🥱💤🌃🤔🕐

[DeeKay1961]

Hello, I hear you , when you are waking at the same time each night it could be useful to try and change that pattern . Have you tried online Hypnotherapy for sleep . ? I am a qualified Hypnotherapist , I use online Hypnotherapy each night to support sleep and staying a sleep . Michael Sealy has a great hypnotic voice