osteoporosis related diet,
and for weight-gain, too, by the way ...
please share!thanks
food ideas ? what to eat if no dairy ? ☺ - Bone Health and O...
food ideas ? what to eat if no dairy ? ☺
Written by
MayGodBlessYou
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3 Replies
•
Hi MayGodBlessYou,
here is a link to our calcium-rich food-choosing lists that are on our website. For weight gain go for the full-fat options. We also have on this page a calcium calculator that you might want to check out. It was done by Edinburgh University. theros.org.uk/information-a... I hope you find this useful.
MayGodBlessYou• in reply to
thanks very much !
Fruitandnutcase• in reply to
Can definitely recommend the ROS dietary advice pages. In fact I often recommend it to others on here. It’s amazing all the different foods you can choose to add calcium and D3 to your diet
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