food ideas ? what to eat if no dairy ? ☺

[MayGodBlessYou]

osteoporosis related diet,

and for weight-gain, too, by the way ...

please share!thanks

[Hidden]

Hi MayGodBlessYou,

here is a link to our calcium-rich food-choosing lists that are on our website. For weight gain go for the full-fat options. We also have on this page a calcium calculator that you might want to check out. It was done by Edinburgh University. theros.org.uk/information-a... I hope you find this useful.

[MayGodBlessYou in reply to Hidden]

thanks very much !

[Fruitandnutcase in reply to Hidden]

Can definitely recommend the ROS dietary advice pages. In fact I often recommend it to others on here. It’s amazing all the different foods you can choose to add calcium and D3 to your diet