food ideas ? what to eat if no dairy ? ☺ - Bone Health and O...

Bone Health and Osteoporosis UK

6,835 members3,125 posts

food ideas ? what to eat if no dairy ? ☺

MayGodBlessYou profile image
3 Replies

osteoporosis related diet,

and for weight-gain, too, by the way ...

please share!thanks

Written by
MayGodBlessYou profile image
MayGodBlessYou
To view profiles and participate in discussions please or .
3 Replies

Hi MayGodBlessYou,

here is a link to our calcium-rich food-choosing lists that are on our website. For weight gain go for the full-fat options. We also have on this page a calcium calculator that you might want to check out. It was done by Edinburgh University. theros.org.uk/information-a... I hope you find this useful.

MayGodBlessYou profile image
MayGodBlessYou in reply to

thanks very much !

Fruitandnutcase profile image
Fruitandnutcase in reply to

Can definitely recommend the ROS dietary advice pages. In fact I often recommend it to others on here. It’s amazing all the different foods you can choose to add calcium and D3 to your diet

Not what you're looking for?

You may also like...

Yes or No to Alendronic Acid?

Of course the answer to this can only be made by the individual, however other people's experiences...

Don't know what to do!

I am supposed to be having Zolendronic Acid Infusion, but Don't feel as if I can cope with it. Six...
Attic profile image

Teriparatide - what to do next?

I’ve recently finished 2 years of Teriparatide injections. Endocrinologist wants me to take...
Snowybear profile image

What vitamins to take for osteoporosis??

Hi everyone,I'm newbie here,it's my first post. I want to ask you here,about my mum's case. She's...
Lispuhiza profile image

What happened to the old NOS forum?

I came to the NOS website to see it had changed (OK) and to see the forum archived as view only. I...

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.