The K2-MK7 I keep reading about. What should be the daily dose and a proven good brand?

[Dalford]

The K2-MK7 I keep reading about. What should be the daily dose and a proven good brand?

[Arcadia10]

In Australia we use 180 mcg per day. I use Nature's Way Osteo-K: pharmacydirect.com.au/natur... but, as they have just changed the formula to include Vitamin D which I don't need, I'm going to switch to Microgenics: chemistwarehouse.com.au/sea... These are both good brands here, but you'll probably want to find a local brand in your part of the world. Look on iHerb or Amazon and check the product reviews.

[Fruitandnutcase]

I use this one that I buy on Amazon - I like it because it is made in the U.K. I’m not sure how you can tell how good a supplement is not without testing and I don’t test for K2.

smile.amazon.co.uk/Vitamin-...

[AnnieW55]

I use one from Health4All as it has 200mcg (Vit k2 MK7 from natto). I get it from Amazon too. As it’s not an actual medication but a supplement and so is not regulated like medicines - it’s a case of find one you think looks ok with accreditations, ingredients and giving it a try. As Arcadia10 has found the “recipes” get updated so it’s a case of keeping an eye on your choice and keeping an open mind to try others that look ok.

[nellie237]

I use vitabay 100mcg. ..........small white tablets. I have read that 100mcg is suitable for up to 10,000iu Vit D. I take 2,000iu, and so I cut the K2-MK7 in quarters, as I don't like taking anything more than the bare minimum.

amazon.co.uk/Vitamin-natura...

[soppysokes]

Better you is a good one. Its an oral mouth spray and tends to absorb better than via the stomach.

[Aerobics-Instructor]

In the USA, look for supplements that have one of the following seals of approval: NSF, USP, UL or ConsumerLab.