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All posts for September 2023

Live to 100 - Understanding Blue Zones

The term "Blue Zones" was coined by Dan Buettner, a National Geographic explorer and author, after he identified and studied regions in the world where people...

The term "Blue Zones" was coined by Dan Buettner, a National Geographic explorer...

AnnaHU

HealthUnlocked•1 year ago

14 Replies

Adapting small changes to create new habits

James Clear, the author of the bestselling book "Atomic Habits," emphasizes the power of making small changes to create new habits that significantly impact...

James Clear, the author of the bestselling book "Atomic Habits," emphasizes the ...

AnnaHU

HealthUnlocked•1 year ago

9 Replies

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