For the 24 December and door 24, NHS Digital share their tips on getting fitter and getting started on the Couch 2 5K journey.
Have you tried it yourself? Why not share your insight and experience in the comments below.
Are you ready for a new you? Get start... - HealthUnlocked Blog
HealthUnlocked Blog
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Are you ready for a new you? Get started on your couch 2 5K journey
Written by
AlexaHU
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1 Reply
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Hi Alexa, just started following HU because ADHD site,have found it really helpful and has given me hope. Am 59 diagnosed at 55, long journey but good to discover this. My wife has been talking about the couch 2 5K. Want to give it a go so will follow this thread to actually get started.thanks for this site. Creighton 👣
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