I'm a 44yr old woman with ILD. Before becoming ill in February I waas very active, both teaching and performing belly dancing. I find myself unable to do much now which is very far from the real me!
I need to excercise, I can feel my muscles wasting and excercise makes me feel good about myself too. From what I perceive, my condition will deteriorate and I would rather not sit around waiting for this to happen!
I do intend to ask the advice of my consultant when I see him on Friday, but wanted to know if anyone had any ideas??
I dont fancy classes, the idea of seeing myself in full length mirrors and fetching shade of navy blue does not appeal! but I am drawn to dance and movement, rather than sport.
I've been looking at DVDs and Wii fit type things but dont know where to start.
hope some of you can help
Mrs S x