Hello BLF friends,
I went to the physio. This is my new toy to improve my lung capacity. He said to do 10 times I laughed..he stopped me at 5 my lips were blue.
Anyway it is excellent it gives a good work out.
Have you had one of those? So 5 times and pause 3 times every 2 or 3 hours..well I’d better get on with it.
Have a lovely day x