Exercise

[Mismatch]

Hello everyone , hope your day is going well. I have a desire to get out to walk after a flu. Was out yesterday, it was lovely & dry. If im well wrapped up & its raining a little bit. But not too cold, should it b ok?. I find it so uplifting. Thanks . Everything worries me so much now. Xx'

[Caspiana]

Hello Mismatch .

If it makes you feel good and you can stay warm and dry , why not? Any exercise is good for us. I try not to go too far from the house in case I don't feel good if it starts raining.

Enjoy your walk and your day. 🌞🌻🌸🌹🌺🌼🌿

[Mismatch in reply to Caspiana]

Thank you so much. Always love walking with my husband and dogs. Have a lovely day. X

[Lillian12]

There's no reason not to stay wrapped up and as dry as possible if you need to rest stop catch your breath and just enjoy it xx

[Mismatch in reply to Lillian12]

Lovely thank you so much. X

[Lillian12 in reply to Mismatch]

Iv already been out this morning for a long walk and will go again this afternoon for a smaller one xx

[O2Trees]

If you can handle the damper conditions then go for it. The important thing is to keep warm, especially your neck and chest, as if they get chilled (even if the rest of you is warm) then your immune system can get lowered and less resistant to whatever bugs you may encounter. Doing something you love is very energising and good for the soul

[Hidden]

its good to get out in the fresh air wrap up warm , if its cold I was told to put a thin scarf over my mouth , hope your feeling much better after the flu

[Mismatch in reply to Hidden]

Yes getting my energy back. Thank you. X

[Hidden]

Sure if you feel up to it, sun was out I had a nice slow walk, well wrapped from top to toe and felt better for it!!

Take good care x

[Mismatch in reply to Hidden]

Thank you. You too. X

[Shirleyj]

A bit of fresh air will do you good, glad your feeling better x

[Mismatch in reply to Shirleyj]

Thank you. X