Hello everyone , hope your day is going well. I have a desire to get out to walk after a flu. Was out yesterday, it was lovely & dry. If im well wrapped up & its raining a little bit. But not too cold, should it b ok?. I find it so uplifting. Thanks . Everything worries me so much now. Xx'
Exercise: Hello everyone , hope your... - British Lung Foun...
Hello Mismatch .
If it makes you feel good and you can stay warm and dry , why not? Any exercise is good for us. I try not to go too far from the house in case I don't feel good if it starts raining.
Enjoy your walk and your day. 🌞🌻🌸🌹🌺🌼🌿
If you can handle the damper conditions then go for it. The important thing is to keep warm, especially your neck and chest, as if they get chilled (even if the rest of you is warm) then your immune system can get lowered and less resistant to whatever bugs you may encounter. Doing something you love is very energising and good for the soul
its good to get out in the fresh air wrap up warm , if its cold I was told to put a thin scarf over my mouth , hope your feeling much better after the flu
Sure if you feel up to it, sun was out I had a nice slow walk, well wrapped from top to toe and felt better for it!!
Take good care x