Second week of P R coming up. Feeling better already and certainly more confident about my breathing when pushing myself that little bit further 🤗 A long way to get my fitness back to running 🐌🐢 but managed 2 minutes of slow pace on the treadmill so that has given me the encouragement to go on. Increased the dumbbell weight to 2 kg each on the raisers and curls. Certainly felt it the next day lol.
Anyone else doing PR at this time?
Keep well everyone