Hope you all had a nice Christmas, I seem to be worrying over sometimes stupid things... say like i must get things done NOW silly things that can wait like cutting the grass or cleaning something and sometimes if silly unimportant things go wrong i get a little stressed out.
I thought this was just how i am and could be because i am on thyroxine tablets because of a over active thyroid i have had for years.
But reading some answers from a post that a member (vashti) put on here a few days ago, i can now see that this is Anxiety and must be because of my COPD and i must admit when i feel like this i sometimes go for a long walk or go and have a swim or listen to my music has it takes my mind of the things, also if i get stressed and a little breathless i do find the breathing excercise helps.
Thanks so much BLF and the people
on this site has so helpful
Happy new year