I am new to this site just had a spirometer test, come back that I have copd , I have also had chest X-ray waiting on results. What will happen next and what can I do to help myself from this feeling of shortness of breath, just a small task as got me breathing like I just run a mile.
Yes I was told to stop smoking which I am dealing with that but surly they must be more I can do ?
I have read so much on the internet its all got confusing they say excise what do they mean join a gym ? LOL I know if I walk 100 yards I have to stop even if I am having conversation with someone I can feel myself taking in deeper breaths to help me to carry on the conversation .
So at the first stages of learning to live with COPD
be nice to chat to others who are going through the same