I popped out for my first jog yesterday after getting the all clear from my surgeon. It was slow, don't get me wrong, but I managed 3k just 56 days post op I really only planned to go round the block! I'm absolutely buzzing! We're all capable of great things, believe in yourselves ♥️
Surprised myself: I popped out for my... - British Heart Fou...
Surprised myself
![Alessa_ profile image](https://images.hu-production.be/avatars/79c77366ef14472495b69301ab00e506_small@2x_100x100.jpg)
Written by
![Alessa_ profile image](https://images.hu-production.be/avatars/79c77366ef14472495b69301ab00e506_small@2x_100x100.jpg)
Alessa_
To view profiles and participate in discussions please or .
3 Replies
•
Well done keep enjoying runs
It took me nearly 3 months before I started jogging. Now just over a year after stemi and a couple of stents I can comfortably do 10k. I did however start very gently in pace and distance and used my Garmin to keep a close eye on my heart rate for the first month.
Good luck with a gradual build up and if we have another hot spell run when it's cooler.
Not what you're looking for?
You may also like...
Very surprised
I use this forum for myself usually but am surprised why I am here this time.
We had a very...
Very surprised newbie
Well literally 6 days ago I never expected to be here. But thankfully this evening I have found you...
A bit surprised
Today I had my first consultation with my Cardiologist 17 weeks since my HA . I will add it was a...
Oats, very surprised....
I've been eating oats in the morning for a long time.
Mix it with blueberries, nuts, sometimes...
Update on myself
since my last post I’ve been working on the anxiety over my heart and trying to get thyroid issues...