14 months post HA, 4 stents and not having done this for 20 years.
I have constant aches, pains, niggles and wake up daily thinking “you’re the guy who had the heart attack at 42”.
This journey seems relentless, for me there are highs and lows. It’s important to remember there are both. Take care folks and don’t let your heart condition define you ❤️
Awesome mate, great to see you having a blast. Keep pushing, it keeps the aches & pains in check
👏👏👏
Always good to see heart patients conquering anxiety and enjoying all that this wonderful life has to offer.
Best way in my opinion!
Beats my 9-10k steps a day 🚶♂️. Go on lad 💪
No it doesn’t, it’s just what I can manage. 10k steps a day is massive with any heart condition, keep it going 💪
Thank-you!!! 💪
Great stuff. Enjoy!!
Well done and you are so right about it not letting a heart condition define you. It's taken me some time but your picture is an inspiration.
Thank you, it’s so hard. This group helps, and it’s not a competition to see who can do what, it’s about encouraging each other to do the best we can.
Great comment about there will highs and lows, sometimes we can forget that. Feeling sorry for myself doesn't help the big picture. Seems every time I see a doctor they add more medication. But I'm still left feeling the same. I do have to get over my fear of doing more exercise. I do try hard but have times when I fall in a heap,been on this journey for 10yrs, but I suppose that is a plus, I'm still here. Thank you for your inspiring journey. Take care.
It’s so hard at times, I don’t think I’ll ever get passed being “chest pain guy” in A&E but sometimes the activity and enjoyment takes over, I enjoy myself and guess what… I’m not dead. 10 years on and still looking at the green side of the grass, enjoy being here and don’t let this condition rob you of your life. ❤️
Sorry but your just showing off lol x
Still trying to process the news…
One year on and trying to be positive
Trying to make sense
Trying to process information 
Trying to cope after HA
