Administration turn off my post?

[Rob6868]

Can you explain exactly what I have done wrong?I posted a simple comment about Ivor cummings that people decided to debate about.

What people say to one another has nothing to do with me.

Frankly I shocked at your response Admin when it's supposed to be a free and open forum

OBVIOUSLY NOT

[JonathanH]

Rob,

I have received your message, perhaps because I have made you a friend or whatever they're called.

I agree with you: free and polite debate is the thing. Do you want me to speak up on your behalf to admin?

I am not sure about Ivor Cummins. One needs to listen to both sides of the debate and there seems to be a thing about animal protein being unhealthy because of a particular amino acid (leucine?) that it contains in large quantity. Also, there seems to be a common view that meat fats are bad for you compared to dairy fats and that unsaturated fats are better than both. It's too difficult to unearth the truth about fats and the affect on health may be small anyway.

I do:

- intermittent fasting (16:8 or more), which helps minimise blood sugar over 24 hours

- no sugar

- virtually no refined carbs

- not a lot of high starch food like wholemeal bread

- some vegan meals, normally based on beans/nuts/mushrooms

- some meat

- some fish.

Jonathan