Happy

[Lynn1966]

I'm so chuffed with myself, I went for my half hour walk this morning and I managed to do a little jog for 2 minutes. Trust me before I had my HA I couldn't run up the stairs without getting out off breathe.. I also manage two x half hour walks today... only wish I could sleep at night now 😬😬 I hope all you lovely people are doing well xx

[Shoshov]

Well done girl. I’m managing 2x1 hrs now. I stop in middle for a cuppa lol. Sleeping my thing too. Longest thing I mind of is having a good sleep. My go gave me 7 sleeping tablets a few weeks ago and they didn’t work. I need a hammer I think😂😂

[Lynn1966 in reply to Shoshov]

Well done you Shoshov, I’m going to do two half hours from now on.. like you I had sleeping tablets and they just don’t work. I’m going to try and go bed early tonight. I normally go to bed between 10/10.30 but don’t get to sleep until about 3am then I can’t get up till 8.30 . One day I hope we get our sleep pattern back 😬😬xx

[Shoshov in reply to Lynn1966]

I find that worse. If I do doze off I awaken a few hours later and there’s no nodding off again till about 4 am. We’re a pair. Good luck x

[Chappychap]

Congratulations to you. You're doing brilliantly!

[Lynn1966 in reply to Chappychap]

Thanks chappychap, sometimes it’s hard and I have to push myself. I find if I sit around a lot I notice more niggles but I don’t feel anything when I’m out walking xx

[Sususulio]

Great, well done, sometimes I need to make myself get going but I always feel the better for it. More than anything I find it’s just a case of putting one foot in front of the other and just letting my mind empty which is a benefit in itself 🙂 Sleep can be hit and miss I’ve tried to stop fretting over it just when I think it’s improved I’m laid awake for hours. Hope the fresh air (and jog 🏃‍♂️ ) helps

X

[Irishwolfhound]

Well done Lynn!

[isobelhannah18]

Well done.

If I sleep 5 hours I count that as a good nights sleep!

[ubet123]

Well done Lynn, it's funny how a couple of weeks can make such a difference and I'm sure that your sleep pattern will return to normal in time .x

[CRTD]

Well done Lynn. Are any of you who are experiencing insomnia on highish dose of Bisoprolol by any chance? I had dreadful insomnia that went away when I changed to a different drug, it can be a side effect

[2stents]

Well done Lynn thats bloody great keep the good work up.

🏃‍♀️

Hope you get your sleep 💤 sorted out x

[Handel]

Hi Lynn. Really great stuff. Well done.

I think sleep is a problem for most who've been through such a traumatic experience. Hubby sleeps for an hour, wakes up and then sleeps til 3:00am. Can't doze off again. Strange but I'm sure everyone improves gradually. Good luck and keep this lovely forum posted with your news. xxx

[Andyman]

Brilliant. Well done.

[dunestar]

Yeh, well done you! I'm rediscovering walking as well. Rather than driving everywhere walking places is becoming my first choice. Hope I may eventually join you in a little jog.

[Lynn1966]

Hello everyone, last night I had a good nights sleep. I woke up and I actually felt alive. Done lots off walking today. I cant believe I actually love walking as much as I do. Blows the cob webs away and clears the mind. Apart from a few niggles earlier I almost forgot I had a HA. Keep walking if you can it's actually feels brilliant xx

[laura_dropstitch Heart Star in reply to Lynn1966]

Whoop, whoop! Well done, Lynn So glad you got a decent night's sleep too. Long may that continue!

[Lynn1966]

I hope so Laura. My aches and pains in my neck and shoulders has eased off too 😃 so maybe I’ll get back to being me 😃 xx