New Here, Hi everyone

[AaronK]

I'm from Ghana, West Africa, and I want to know how we can improve our heart health through regular exercises. How do we sensitize people to get into the act of exercising regularly.

What's your view. ?.

[stevejb1810]

Hello Aaron, welcome to the site. You should find a lot of helpful stuff here but you might be better advised using the BHF website for more general enquiries of the type you have posted here - this site is really targeted at cardiac patients rather than to answer wider public health questions. Having said this, in answer to your question, I’ll quote Tony Blair - education, education, education. You cannot force people to exercise, or to eat well etc., but you can provide information to steer them in the right direction.

Steve

[AaronK in reply to stevejb1810]

Thanks a lot Steve. Your advice is very well appreciated.