I’ve struggled with my weight since my late 20s. I gain weight fast. Four years ago I lost 60lbs and kept most of it off for 3 years. Fast forward to job stress, a return to emotional eating, 70lbs gained and here I am. I know I can eat healthy and exercise. I just can’t figure out how to get back to my good habits with my schedule and job. Can people give me tips on your healthy routines.
Thanks