Eating healthy

Hi, everyone

Just trying to learn different ways to eat healthy, I’m over weight and very unhappy with my efforts to taking this weight off. I’m hopping to learn from all of you. Thank you

[FairyTales]

Just follow the NHS 12-week guide and you will see change in 2-3 weeks time.

[Hidden in reply to FairyTales]

Ok, I’ll give it a try. Thanks fairytales

[FairyTales in reply to Hidden]

You are welcome... let me know if it worked for you. Initially only you will be able to see changes in your body.

[elliebath]

Hi Adam. I see you tried to send me a private message earlier via the Weightloss forum . I'm sorry but I dont usually engage in private messaging I prefer to chat on the open forum. So if you complete your profile and write a short introductory post, you will soon get a response and help from one of the brilliant Admin team with links to set you on the right path, as well as some supportive replies from all the wonderful members on here.