weight loss

[sophw02]

So when it comes to weight loss, which diet works best for you? TIA x

[msf123]

I started a Keto Diet and this is my 3rd week.... I’m down 12 pounds and that’s with a slight cheat day or two in there lol... I love it and feel great!!

[msf123 in reply to msf123]

Looks like you are young... so be careful... keto can work for anyone if done correctly... so just do your research! Good luck!!

[sophw02 in reply to msf123]

thank you i will do my research and give this a go!

[msf123 in reply to sophw02]

You can follow me and then if you have any questions feel free to message... I’m not an expert but I’m willing to try and help

[madametobacco49]

Keto is fabulous and my dr is thrilled that I am on it--Seeing results in 4 wks--feel better too--just a miracle for me-MmeT

[Discomushroom]

Carnivore diet for sure. It's the best one in terms of energy you gain from a meal and in terms of you don't get from a meal

If this one is too hard-core for you I'd suggest researching some food supplements- preferably natural ones. I'd go for this one dr-forskolin.com. It doesn't have any negative side-effects and contains a lot of vitamins in it.