Hi everyone. New here and wanted to talk to people in a similar situation to me. I have exercise induced asthma. The only time my asthma is a problem is when I'm exercising and when i'm unwell.
I have just started running regularly. I am quite "fit" anyway as I go to the gym 3 times a week but have avoided running until now.
I usually take my preventer before starting but when I'm running I feel as though I can't take a deep breath and need to stop within a few minutes. I also start yawning (to get in oxygen). It's so frustrating as I really want to compete in a 5k soon but I haven't improved in over a month
Has anyone experienced this? Do you have any advice?