What do you use to help? Prior to having asthma I used to run a lot and do kickboxing- sadly the running was first to suffer, even wearing a mask and using an inhaler I now have to stop regularly- this doesn't happen if I take prednisolone.
I did not go kickboxing tonight because where I do it is chilly - I a m regularly taking puffs of my inhaler which is a nuisance when you are sparring or holding the pads.
Anybody share any tips? I am more miserable than I should be because I cannot exercise anything like I used to.