I've had asthma for 20 years but have only just been offered a spacer - I think it's wonderful and can't believe it wasn't offered earlier! Before I would feel that I never breathed deeply enough to inhale the whole dose in one breath - and would have to breath in so hard to overcompensate. Now I find it quite relaxing breathing it in at my own pace. If you haven't been offered one before do ask your GP as it must be cheap enough (it's just a piece of plastic essentially) and I've found it's really made a difference.
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