For the 1st time in ages i felt really well the past few days, so i decided Mmmmm im going to go for a swim as i haven't been for weeks. Feeling good about myself i did 30 lenghts at my local swimming pool. I know that sounds alot but before i had asthma i use to do 50 lenghts twice a week. Today i feel terrible, weak, aching chest ( but not tight) so so tired to the point fell asleep on the sofa for 2 hours this afternoon with the kids running around.
Why oh why when we ever try and do some form of exercise, instead of feeling good we suffer the next day.
Might as well stay in all day eating chocolate and put more weight on.
Anyone else have the same problem?